Welcome to Stress Relief Newsletter

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Welcome to Stress Relief Newsletter

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What is Stress?

Ever since the term was first coined in 1936, there's been an ongoing debate about the definition of stress. People think of it in different ways and often think that stress relief in today’s world isn’t possible. But the truth is that stress is real and can have serious effects…

Relaxation Stress Relief

Relaxation stress relief includes simple activities like laughing and having fun. You may think that’s impossible when you’re truly stressed, but it can be a fast way to turn things around if you take the time. Whether you enjoy golf, painting, playing an instrument, or going for a ride in…
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