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Welcome to Stress Relief Newsletter!
The place to come for relief and inspiration.


Getting relief from our day to day stress is hard to achieve in this day and age. I think we can agree on that! We are surrounded by things and situations that can easily push us over the edge. They quickly become overwhelming. This newsletter style website was created to give you some simple ideas on how to understand and reduce your stress to get relief. To keep up to date, join our mailing list using the form above or if you prefer, subscribe to our RSS feed. We hope you find the information presented here helpful.
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What is Stress?

Ever since the term was first coined in 1936, there’s been an ongoing debate about the definition of stress. People think of it in different ways and often think that stress relief in today’s world isn’t possible. But the truth is that stress is real and can have serious effects on your hea…

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