Stress relief techniques and programs are plentiful these days. It’s an indication of how common the problem is. So let’s look at some of the easiest ones you can use today.
Keeping a balanced, healthy lifestyle is the best of the stress relief techniques to avoid the most damaging consequences of stress. So first, watch what you eat.
There are certain types of food that are stressful to the body. These foods require high amounts of energy to be digested but don’t supply real nutritional value. Some examples of foods that cause stress in the body are fried and high in fat foods, red meat, sugar, carbonated drinks, spicy foods and white flour. We know that these foods are bad for our weight, but they also cause stress – another good reason to avoid them.
Dairy products are also known to cause stress in the body. This is due to the fact that all of us have some degree of lactose intolerance and manifest allergies or digestive problems when lactose is ingested. To test this, avoid eating any dairy for four weeks. After four weeks, incorporate dairy back into your diet gradually and watch for any effects it could be having on your stress responses.
Keep a natural lifestyle. Habits such as smoking, drinking too much alcohol, or taking mood-altering drugs might seem like a quick solution to stress, but they don’t do more than cover the problem temporarily. And often they just make it worse!
One of the best stress relief techniques is to sleep eight hours a day. Sleeping can be challenging if you are stressed out. But getting enough rest is one of the most important aspects of maintaining a stable nervous system, and of coping with stress altogether.
Getting enough exercise is important to keeping a clear mind and distancing yourself from troubling issues. Regular exercise also aids in the body’s release of endorphins, which make us feel happy.
Aromatherapy is one of the best stress relief techniques. It uses plant-based oils and essences to heal the body or mind. Certain oils can inspire feelings of tranquility and calmness. Popular essences for stress relief include lavender, peppermint, and eucalyptus. Be sure to get high quality oils for the best results.
Sometimes coping with stress by yourself can be too much to handle. Try talking to a trusted friend or relative who can offer insight on what’s troubling you. In more long term and serious situations don’t hesitate to consult a psychologist or physician.
Try to keep your surroundings calm and free of excess noise. Avoid people who stress you out and even TV news programs which can increase your nervous feelings. Surround yourself with pleasant, calming colors, like green for example, and use music to stimulate your mind. Also be careful what types of books you read.
Repressing your emotions is like loading a bomb and waiting for it to go off. Expressing your feelings is a healthy way to keep good mental balance. This is an especially helpful one of the stress relief techniques in the case of personal relationships and family affairs. But again, be careful how you do this.